Zone 3 Ullswater Epic Lakes Swim, July 14th 2013
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What is the Epic Lakes Swim Series?
The Epic Lakes Swim Series consists of 3 open water swim events at 3 different locations in Cumbria.
For each date and
location there are 3 events distances to choose from which provides novices, intermediates and elite swimmers with a challenge to match. Our 3 venues are Coniston Water, Derwent Water (Keswick) and Ullswater (Patterdale) and the scenery for each is absolutely breathtaking.
What are the distances?
1. 500m - great for first timers or those people finding their feet. This distance is also great for youngsters who wish to sample open water and gain experience.
2. 1600m - 'The Classic Mile' is our most popular event, it's a great challenge for swimmers of all ability levels and always proves to be a closely contested event!
3. 3.8K - This event exists as it's the official distance for 'Ironman' triathlon events and provides triathlon competitors with an opportunity to cover the distance in a realistic race setting. Aside from Ironman triathlon competitors it's also a great challenge for long distance swimmers.
What are the rules?
There are no 'rules' as such aside from age limitations and the requirement for all competitors to wear a swimming wetsuit (there are no exceptions to this rule, swim wetsuits are compulsory). The age category limitations in place for the various distances are as follows:
500m swim - minimum age 11 on the day
1600m swim - minimum age 15 on the day
3.8km swim - minimum age 17 on the day
Which event should I choose?
Before entering an open water swim you should already be a competent swimmer. We recommend that before you attempt the 500m distance, you should be capable of swimming 1 mile in a swimming pool without stopping. If you are inexperienced swimming in open water, please do not attempt 3.8k for your first event! You should be capable of swimming 1 mile in an hour or less before you consider the 3.8k distance.
Please ensure that you are medically fit before attempting these events and if in doubt, visit your GP and discuss it with them. If you are currently using any medication or have any medical illnesses, you MUST visit your GP for guidance.
What happens on the day?

The 3 swim distances start at separate times. The 500m event will be the first of the day, followed by the 3.8k and then finally the 1 mile event. Each distance will be a mass start with competitors lining up in the water and starting at the same time. The course is marked with large yellow marker buoys and water safety cover is in place throughout all of the events. At the start of the event, all swimmers enter the water and make their way to the start line for a 'deep water' start. At the end of the course you will exit the water and run under the finish gantry, across a timing mat to finish the race (all swimmers are given an electronic timing chip which is worn round your ankle). Refreshments are available on the day and all competitors are provided with an event momento on the day. Prizes are available for various categories and all results will be posted on the Epic Events website the following day.
What time does the each event start?
500m: 9:00-9:30am
3.8k: 10:00-12:00am
1 mile: 12:30-1:30pm
How do I enter?
The cost of entry is £15/£20/£25 dependent upon entry to the 500m/1 mile/3800m distances. There are no 'paper applications' for these events, entries are 'online' only. Select the relevant event below and follow the details on the screen:
How will my entry be confirmed and are there still places left?
You will be sent a confirmation via email coupled with appearance of your name on the entry list. If you are able to enter online via web link, places are still available, the ability to enter will be removed when the event is full.

