Don't lengthen your stride, just fly a little further..

Stride length is simply how far you stride. My old running coach used to tell me to stride out and reach a little further. If I could increase my stride length by an inch each time, those inches would add up to a mile by the end of a marathon! So if I stride further and maintain the same stride rate I go faster? Unfortunately it's not that simple, It's flight distance which really counts.. to read more GO HERE


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